Tastes, Tinctures & Travels

It Starts with your Mindset

In this engaging conversation, Shannon Baylor-Henderson interviews Mesha Bazemore, exploring her journey from natural hair care to embracing AI technology. Mesha shares her personal experiences with hair care, the challenges of allergies, and the importance of self-acceptance. The discussion delves into Mesha's transition into the tech world, her gratitude for life's lessons, and how she uses her experiences to empower others. The conversation highlights the intersections of healing, personal growth, and the innovative use of AI in solving real-world problems. In this engaging conversation, Mesha and Shannon explore the transformative power of AI in various fields, emphasizing the importance of mindset in overcoming barriers and embracing creativity. They discuss personal experiences, the role of community, and the potential of AI to disrupt traditional educational and professional landscapes. The dialogue highlights the necessity of freeing oneself from limiting beliefs to unlock true potential and navigate opportunities effectively.

I Get It From My Mama with Sherri Williams Whitfield

In this engaging conversation, Shannon Baylor-Henderson and Sherri Whitfield explore the art of cooking and baking, delving into Sherri's culinary journey, family influences, and the lessons learned from generations of cooks. They discuss the importance of flavors, the joy of cooking with family, and the unique culinary styles of Sherri's children. The conversation also touches on the significance of herbs and spices in cooking, highlighting the warmth and creativity that food brings to life. In this engaging conversation, Sherri Whitfield shares her culinary journey, exploring the flavors of different cultures and the unexpected pairings that have shaped her cooking. She discusses how cooking serves as a therapeutic outlet, a way to connect with her family, and a means to pass down love and tradition through food. The discussion also highlights the importance of herbs and spices in enhancing flavors and creating memorable dishes.

Food, Family and Culture with Ellen Silva

In this engaging conversation, Shannon Baylor-Henderson and Ellen discuss the importance of food, culture, and family connections. They explore Ellen's journey of introducing diverse cuisines to her family, particularly Ethiopian food, and the significance of honoring her children's heritage through culinary experiences. The discussion highlights the welcoming nature of Ethiopian culture and the deep connections formed through shared meals and experiences. In this engaging conversation, Shannon Baylor-Henderson and Ellen explore the intersection of cultural identity, culinary traditions, and the significance of family meals. They discuss the unique experiences of traveling as a family of color, the richness of Ethiopian cuisine, and the contrasting practices of feasting and fasting. The dialogue highlights the importance of food as a communal experience and the therapeutic nature of cooking, while also delving into the diverse flavor profiles that shape their culinary experiences.

From Pain to Power with Sabrina Roane

In this conversation, Sabrina Roane shares her inspiring journey of healing from chronic pain through the use of herbal remedies. She discusses her initial struggles with prescribed medications and how she transitioned to a natural diet, ultimately finding relief from various ailments. Sabrina emphasizes the importance of understanding the healing properties of herbs and how they can be integrated into daily life for better health and wellness. In this conversation, we discuss the journey of healing from chronic pain and the importance of taking control of one's health. Sabrina emphasizes the role of nutrition, the power of herbs and spices, and the need to overcome naysayers in the pursuit of wellness. The discussion highlights the significance of personal journeys in health and the return to natural remedies as a means of empowerment.

Travel is My Self-Care (feat. Gemini Johnson)

In this engaging conversation, Shannon Baylor-Henderson and Gemini Johnson explore the transformative power of travel, particularly for Black women. They discuss personal experiences, cultural connections, and the importance of intentional living. Gemini shares her journey of traveling to various countries, the impact of her upbringing in a melting pot, and how food plays a significant role in cultural experiences.